See, lack of quality sleep can make you testy the following morning – and you don’t want that to happen. With time, skimping on sleep will mess up more than your morning mood. Here’s why you should give your body the ZZZ it needs starting today.
You Eat Fewer Calories
Studies show that you’re like to have a bigger appetite if you don’t get enough sleep. Lack of a good night’s rest interferes with day to day fluctuations in appetite hormones, lead to reduced appetite regulation. Your body generates higher amounts of ghrelin, a hormone associated with stimulating the appetite. It also secretes less leptin, a hormone that suppresses hunger.
Your Athletic Performance Improves
One study involving basketball players showed that getting enough sleep can enhance speed, reaction times, accuracy, and mental wellbeing.
On top of that, sleeping for less than eight hours can harm performance and lead to functional limitation in older women. In a study, over 2,800 women discovered that they inability to walk and loss of grip was due to irregular sleep patterns.
You’re at a Lower Risk of Depression
Poor sleep quality is one of the causes of mental issues such as depression. In fact, up to 90% of people with depression complain about their inability to sleep. Further, a lack of sleep increases the risk of suicidal thoughts. Plus, people with conditions such as obstructive sleep apnea and insomnia report higher rates of depression in comparison to their unaffected counterparts.
Your Attention Improves
Lack of sleep is one of the primary symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children. A 2009 study appearing in the journal Pediatrics suggests that kids aged between the ages of seven and eight who sleep for less than eight hours a night are likely to be impulsive, inattentive and hyperactive.
When your child starts to display irritability, it is imperative that you should check into their sleep pattern and see a doctor if necessary.
You Have Better Ability to Fight off Colds
Do you want to stay cold-free? Try sleeping for more than five hours every night! The results of a study published in the journal JAMA indicate that individuals who sleep for less than five hours are likely to be more susceptible to a cold.
This further vindicates the results of another study that intentionally gave a cold virus to subjects to determine who gets sick. In the end, it came to light that those who slept for fewer hours were at a higher risk of getting infected by 30% in comparison to those who slept for more than eight hours.
You’re at a Lower Risk of Migraines
A study carried out in North Korea identified sleep deprivation as one of the most common triggers of migraines. Mark you, all the participants in this particular study were migraine sufferers. A separate survey appearing in the journal Headache showed a decrease in the intensity of migraines in women when they get more sleep.
You Have to Make your Bed Comfortable
Here’s the thing – the level of comfort in your bed determines how fast you fall asleep. So, you should make sure that your sleeping place is as cozy as possible.
One of the easiest ways to spruce up things on your bed is to invest in a mattress pad. For starters, these will improve hygienic by absorbing sweat as you sleep. Besides, hypoallergenic mattress pads are excellent at reducing allergies and dander. Thicker pads can help drive down morning pains and aches. And then there’s the back support and cushioning to prop up your spine as you sleep.
When scouting for a mattress pad, make sure that it has enough padding and is machine washable. Be sure to visit www.mymattresspads.com to view a selection of the best mattress pads on the market and why they are worth your attention.
The Bottom Line
We cannot overemphasize the importance of sleep. At times, due to one reason or the other, you may not get enough sleep but be sure to make up for the deficit. After all, repeated studies show that lack of sleep is counterproductive. Besides, you want to perform better at mental tasks, don’t you?