Category: Activities

What Happens to your Body When you Get Enough Sleep

What Happens to your Body When you Get Enough Sleep?

See, lack of quality sleep can make you testy the following morning – and you don’t want that to happen. With time, skimping on sleep will mess up more than your morning mood. Here’s why you should give your body the ZZZ it needs starting today.

You Eat Fewer Calories

Studies show that you’re like to have a bigger appetite if you don’t get enough sleep. Lack of a good night’s rest interferes with day to day fluctuations in appetite hormones, lead to reduced appetite regulation. Your body generates higher amounts of ghrelin, a hormone associated with stimulating the appetite. It also secretes less leptin, a hormone that suppresses hunger.

Your Athletic Performance Improves

One study involving basketball players showed that getting enough sleep can enhance speed, reaction times, accuracy, and mental wellbeing.

On top of that, sleeping for less than eight hours can harm performance and lead to functional limitation in older women. In a study, over 2,800 women discovered that they inability to walk and loss of grip was due to irregular sleep patterns.

You’re at a Lower Risk of Depression

Poor sleep quality is one of the causes of mental issues such as depression. In fact, up to 90% of people with depression complain about their inability to sleep. Further, a lack of sleep increases the risk of suicidal thoughts. Plus, people with conditions such as obstructive sleep apnea and insomnia report higher rates of depression in comparison to their unaffected counterparts.

Your Attention Improves

Lack of sleep is one of the primary symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children. A 2009 study appearing in the journal Pediatrics suggests that kids aged between the ages of seven and eight who sleep for less than eight hours a night are likely to be impulsive, inattentive and hyperactive.

When your child starts to display irritability, it is imperative that you should check into their sleep pattern and see a doctor if necessary.

You Have Better Ability to Fight off Colds

Do you want to stay cold-free? Try sleeping for more than five hours every night! The results of a study published in the journal JAMA indicate that individuals who sleep for less than five hours are likely to be more susceptible to a cold.

This further vindicates the results of another study that intentionally gave a cold virus to subjects to determine who gets sick. In the end, it came to light that those who slept for fewer hours were at a higher risk of getting infected by 30% in comparison to those who slept for more than eight hours.

You’re at a Lower Risk of Migraines

A study carried out in North Korea identified sleep deprivation as one of the most common triggers of migraines. Mark you, all the participants in this particular study were migraine sufferers. A separate survey appearing in the journal Headache showed a decrease in the intensity of migraines in women when they get more sleep.

You Have to Make your Bed Comfortable

Here’s the thing – the level of comfort in your bed determines how fast you fall asleep. So, you should make sure that your sleeping place is as cozy as possible.

One of the easiest ways to spruce up things on your bed is to invest in a mattress pad. For starters, these will improve hygienic by absorbing sweat as you sleep. Besides, hypoallergenic mattress pads are excellent at reducing allergies and dander. Thicker pads can help drive down morning pains and aches. And then there’s the back support and cushioning to prop up your spine as you sleep.

When scouting for a mattress pad, make sure that it has enough padding and is machine washable. Be sure to visit to view a selection of the best mattress pads on the market and why they are worth your attention.

The Bottom Line

We cannot overemphasize the importance of sleep. At times, due to one reason or the other, you may not get enough sleep but be sure to make up for the deficit. After all, repeated studies show that lack of sleep is counterproductive. Besides, you want to perform better at mental tasks, don’t you?

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How To Win On Instagram As A Virtual Assistant

How To Win On Instagram As A Virtual Assistant

The online space has opened up new opportunities that were a dream a few decades ago. There has arisen a new breed of workers known as the virtual assistant. This group will perform all the duties that a personal assistant can do but they will do them remotely. They will do things such as booking hotels, taking down notes, generating reports and communicating on behalf of their bosses without being there physically. You could be having these skills but how do people know that you are the right fit by marketing yourself on social media? The following are simple tips on how to win on Instagram as a virtual assistant.

Develop a strategy

You could be the best virtual assistant but without a marketing plan, the chances of securing clients through Instagram are very slim. Your strategy does not have to be fancy but should indicate what you intend to achieve and how you will do it. Such a plan enables you to balance between marketing and tackling the tasks that you get from various clients. Do not use a sales voice but ensure that you tell your clients why they need your services and the benefits that come with such an engagement.

Have a complete profile

Potential clients want to engage with real people when they have such an undertaking. This means that they want someone who understands their needs, who have empathy and can connect emotionally with clients. The choice of your username can be your name or business name depending on how you choose to present yourself. The bio section gives you a chance to link back to other profiles or websites. You can request your potentials to check out your portfolio by clicking the links on your bio section. Keep updating your bio to include your latest developments in this field.

Use a growth tool

Managing social media and tackling clients’ work can be overwhelming. However, the two bits are important and you have to find a balance. You can use various automation tools and get the best out of the two worlds. You just have to know what you want to achieve because different tools have different features. Check out both customer and expert reviews of these services such as these at to land on the best. Auto-liker tools can help you attract other Instagram users and improve engagement on your account. Jonathon Spire reviews some of the coolest auto-liker tools that you can use today.

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Mini Sewing Tasks

At Times, Mini is All You Need for Your Sewing Tasks

No one should be duped by the use of the word “mini” in the description to think that the Singer mini sewing machine cannot deliver on any job. Well, this machine comes with so many features for such a small sewing machine. Most of the features that are packed in this sewing machine are normally reserved for larger, more expensive machines.

Singer Mini Sewing Machine Features

Marketed as a craft machine, this mini sewing machine is all a person needs for all hemming, mending, and of course, crafting projects. Small in size and portable, this mini sewing machine runs on four AA batteries or AC power. The sewing machine is ideal for lightweight tasks. Some of the features include:

  • A 2-speed slider
  • Eight on-board stitch variations
  • Choice of a foot pedal
  • A bobbin
  • Needle threader

These features make for a perfect lightweight sewing machine that even children can use, with or without supervision. These features can handle fabrics ranging from natural fibers to synthetic blends.

Operating the Singer Mini Sewing Machine

The first and obvious reason why one should consider this machine is its portability. The machine is compact and light in weight, making it easy to transport from one point to another.

Selecting a stitch variation is as easy as turning a large dial to the right or to the left. The dial signals the user via a click that a different utility stitch has been selected. As much as it is easy to select a particular stitch, there is no way to choose the size of the stitch. The stitches are ideal for craft jobs and mending, and great for teaching beginners about different types of machine stitching.

The machine, being portable and meant for small projects and quick mending, comes with just enough power to handle such projects. A user has the option of using buttons to change the speed to high or low. The slow speed is ideal because the user will not feel like they are losing control when working on a sewing project. The speed is also ideal for beginners who are keen on learning how to handle the speeds before they work on bigger machines.

The foot pedal is sensitive ad a user has the option to attach it to the rear to regulate the speed. The pedal can either be on or off at any given time. The sewing machine comes with two speed markings – L for low and H for high speed.

The most amazing feature of this sewing machine is the ease of threading. The user has to thread through the bobbin, which comes with an easy to detach plastic cover.

One of the biggest cons is that the sewing machine doesn’t have an on board light. This forces the user to have a source of light aside when working in dimly lit conditions.

Final Words

The Singer mini sewing machine makes the best portable yet compact sewing machine for beginners as well as seasoned seamstresses. Ideal for children learning the art as well. Make an order today and learn the noble art of craft making and sewing.

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Give Your Bathroom and Kitchen a New Look

You’ve been living with the same bathroom and kitchen for so long, you’ve thought about the expensive undertaking of remodeling, and you’ve even contemplated selling your house and buying another one just to have something different for a change.

But wait. Before you throw in the towel and invest a lot of money into remodeling or put your house on the market, there is an easier and cheaper way to get a different look, and that is to give your kitchen and bath a facelift by refacing the cabinets.

Yes, you heard right. That’s all. Just change the cabinet facings in both rooms.

You will be amazed at the difference this will make. It will give you the new view you’ve been wanting, but will save money and work as well.

No need for doing the floors, walls, or putting in new appliances, islands, or basins or tubs.

Focus on the cabinets. For some ideas, do a search online for new cabinet facings, or visit your local super hardware store.

If you’re tired of your dark cabinets, go with white, which always makes a kitchen or bath look fresh, new, and larger than it really is.

Since you’re saving so much money with refacing, you’ll have a little to splurge on the hardware. Buy fancy knobs and hinges. Do you like the crystal look? Or the retro look of the Fifties or Sixties, or even something older, like Victorian?

If you’re handy with tools but need a new set, then the first thing to do is get out your toolbox and take an inventory. If it’s been a while, you may have forgotten the tools you have and the tools you need. And if you’re like most people, you’ve loaned tools to neighbors, family, or friends, and have yet to get them back.

You have to have the right tools before you can begin your project, so make a list of the ones you’ll need.  If your drill bits need replacing, then Drillbit Best is a good website to check out. Here you’ll find reviews to help you choose the right ones for the job.

You may even find that you need to use tools you’ve never purchased before, so this would be a good excuse to add some new ones to your toolbox.

You’ll have a lot of fun creating the look for your new bathroom, and people will think you’ve spent a fortune.

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Quality Bowling Balls

Where to get Quality Bowling Balls for Beginners

Since ancient times when bowling balls were made using raw leather and husk grains, nobody ever thought that there would come a time when this game will have a following of more than ten million players globally. Bowling game has experienced a recommendable growth stretching all the way from Egypt, America, Canada, United Kingdom, Netherlands and other neighbouring countries. This immense growth is due to positive perception about the game as well as different expertise levels with different thrilling challenges. If you have an interest in this game, learning it and climbing up the levels is as easy as learning how to walk.

In all games, you must begin by learning the basics before you move to the next level. Your level of comprehension determines how well you will grasp the details and how fast you scale up different levels. In the beginners’ level, you get to learn how to handle the bowling ball, how to throw, and how to strike at least three pins. To make the learning easier, be sure to pick the bowling ball meant for the beginners. Be sure to use quality bowling balls that are easy to handle and simple to make swift strikes, which are readily available here at Feel Like Strike. Using a beginner bowling ball enables you to learn the basics of handling the bowling ball making it fun and motivating to learn more.

After learning all the bowling game beginners’ level requirements successfully, then you can engage in knowing more complicated bowling game tricks. If you take ample time to learn, scaling up to the professional level should not take more than four months. At the professional level, you can participate in different bowling competitions and earn yourself a name in the region. At the professional level, you should not use the beginner bowling ball, but a bowling ball meant for professionals. At Feel Like Strike, we ensure that we deliver quality bowling balls that match each level’s specifications.

Bowling game is fun, and it is expected to have more than 15 million players in a decade. If you have the enthusiasm to participate, you should go on and get your beginner bowling ball and be a part of making bowling game go global. All bowling balls are tested to affirm that they meet the required bowling game standards and to ascertain that when using them you don’t have any regrets whatsoever.

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